Finding Your Alternative Therapy

Alternative therapy is any medical practice that seek to achieve the same healing effects of modern medical science, but that is lacks scientific credibility and is generally untested, unproven effective. Some examples of alternative treatments are complementary medicine, which includes practices such as acupuncture, acupressure, chiropractic, nutritional counseling, massage, meditation, and spiritual healing. Holistic health is an approach to health that emphasizes a balanced approach to all the important areas of health and well-being including diet, exercise, stress management, and personal hygiene. Bioidentical hormones are produced by the body and may be prescribed for those with a deficiency in naturally producing hormones. Alternative therapies also include acupuncture, reflexology, herbal remedies, traditional Chinese medicine, and massage.

Complementary medicine, sometimes called Complementary Health, is a set of medical practices that may not have direct scientific backing. Examples include herbal remedies, Ayurveda, chiropractic, Chinese medicine, traditional Pilates, and homeopathy. Holistic health is an approach to health that emphasizes a balanced approach to all of the important areas of health and well-being including diet, exercise, stress management, and personal hygiene. In addition, complementary therapies often do not require the use of prescription drugs or surgical procedures.

Physical therapy is a practice considered to be an alternative therapy in certain circumstances. For example, physical therapists can work with patients who have recently suffered cardiac arrest or stroke. In this case, the patient’s reflexes and muscles are paralyzed. Therapists are trained to help the patient regain use of their limbs by conducting exercises that mimic activities of life. These activities can range from simple exercises to rehabilitative programs that are designed to improve the function of the body.

Aromatherapy is a form of alternative therapy that involves the application of essential oils to the skin. Essential oils include lemon, eucalyptus, tea tree, peppermint, lavender, rose, and lemon. Essential oils have been found to have healing properties and aromatherapy uses in alternative therapy. Peppermint is known for its cooling effect and tea tree oil has been used to treat a wide range of ailments including headaches, fever, and depression.

Chiropractic is an alternative therapy that involves the manipulation of the spine and other joints of the body. This type of therapy is commonly used in conjunction with traditional medicine. The goal of chiropractic care is to restore motion to the joints that are misaligned so that the patient is able to move freely. Some chiropractors perform spinal manipulation using tools called handpieces. Other chiropractors perform their treatments without using any tools.

Alternative therapy can be very beneficial to many different people. These methods can be as simple as getting a few massage therapy treatments or performing some type of physical exercise. The important thing is to be sure that your provider is board certified and that they follow recommended treatment guidelines. It is also important that you do your homework and learn as much as possible about each type of alternative therapy that you might be interested in. This will ensure that you get the most benefit for your money.